The John Scott Dailey Florida Institute of Government is presenting a three-part webinar series scheduled over three consecutive Tuesdays:
August 8th, 15th & 22nd – from 9:30 a.m. – 11:00 a.m.
Course Fee: $295
Program Description
The world today is moving faster than ever. At work we have projects, deadlines and meetings with what feels like impossible expectations. We have personal appointments, health, sports, school, homework, and errands.
We feel pressured, overwhelmed, and tired. This program is an introduction to concepts that will help you alleviate stress, increase focus, and improve productivity.
This program contains science-based best practices:
- Morgan Stanley’s Mindful Mondays
- Google’s “Search Inside Yourself” employee training program
- “A Mindful Nation” adapted by the UK Parliament
- A Mindful Nation by Congressman Tim Ryan (D-Ohio)
This program will include access to an online classroom in which you will:
The Brain and Neuroplasticity
August 8, 2017 9:30 a.m. – 11:00 a.m.
a) The Science of the Brain
b) How Thinking and Behavior are Linked
c) Changing Your Mind and Your Brain
d) Performance Under Pressure
Emotional Intelligence and Self Awareness
August 15, 2017 9:30am – 11:00am
a) How EI Fits Into the World of Work
b) The Goleman Model, The Domains, and The Competencies
c) Develop Your Best Self
Focus, Attention, and Mindfulness
August 22, 2017 9:30am – 11:00am
a) The Extraordinary Power of Personal Focus
b) The Power of Tuning In
c) Stress Reduction
d) Cultivate Well Being
To register: Click Here
